CIK TEROMPAH'S FIGHT AGAINST FAT

For the second time this month, Cik Terompah is down with flu, a really bad coughing and was down with fever for the last two days. Too much of Chinese New Year oranges. Only today I had the change and the energy to log in and update my Cik Terompah World.

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Over the years I have been trying very hard to shed the overload fats out of my body. And as a result, I put on more weight and became down in the dumps.

Earlier this year, I fall sick. My blood pressure shoots up like a rocking star while the sugar level in body increased vividly. I was panic and I knew something needs to be done. I will not be able to conceive with this kind of health conditions.

So, I stopped taking rice, I stopped eating unhealthy food. I only eat a bit of this and that and lots of greens but stringently no rice. I take oat, oat, oat and more oats. I took only 2 slices of whole wheat bread for each meal. I cut on my sugar level by drinking plain water and drink Khal (juice buah tamar which taste worst than vinegar). I watch my diet carefully.

I hope I would be able to see the result in 8 months time as I planned to go on STRICTLY NO RICE for the next 7 months. As at to date, for the last 29 days, I have SURVIVED without RICE and still counting.

Now, I felt better and lighter. You will not be able to see the drastic changes just yet, but …. once, once I have the right figure and to-die-for-shape I shall let the whole wide world to see the new me. So keep on reading.

Highly recommended by Cik Terompah :

KHAL or Juice Buah Tamar (dates) is good to reduce the amount of cholesterol in the body. It helps to maintain the blood pressure level and the sugar level. For those of you, who are interested to try this worst-than-vinegar-taste-like KHAL, please email me at terompah28@gmail.com. It may not taste good, but it is good for health.